About Me

I'm not interested in getting my younger body back.

I'm interested in making the body I have now feel as strong, mobile and capable as possible.

I'm in my mid-forties, I'm a yoga teacher and I train regularly. But I've also reached the stage of life where I've realised my body needs something different from me.

Recovery matters more. Mobility matters more. Sleep matters more. And simply pushing harder isn't always the answer.

I've experienced illness and injury, and I'm navigating the natural changes that come with midlife myself. I've felt the stiffness, the restless sleep, the tight hips and shoulders, and those days when your body just doesn't seem to respond in quite the way it used to.

But I've also discovered just how much we can change when we start working with our bodies rather than constantly fighting against them.

The Midlife Body Reset grew from that.

It's not about trying to turn back the clock.

It's about maintaining strength, improving mobility, releasing the tension we accumulate and giving our nervous system an opportunity to properly switch off.

Yoga has been part of my life for many years. I originally turned to it following a period of illness, looking for a way to reconnect with my body and rebuild my health. What began as something I practised became something that fundamentally changed the way I live.

Since then, I've taught yoga across Europe and led classes, workshops and retreats for people with very different bodies, abilities and experiences.

My approach today combines restorative yoga, mobility, breathwork, deep relaxation and an understanding of how important strength is as we move through midlife.

You don't need to be flexible. You don't need to have done yoga before. And you don't need to arrive feeling calm.

You just need to arrive as you are.

Whether you join me for a 90-minute Restore class, work with me privately or escape to Cornwall for one of my small-group retreats, my aim is the same:

To help you move better, feel stronger and create a little more space in your mind.

Because midlife isn't the point where we start giving up on our bodies.

It might just be the point where we finally start listening to them.