The Midlife Body Reset

Thursday evenings at 7pm

90 minutes where nobody needs anything from you.

This deeply relaxing class has been created for bodies that need a little more care, mobility and recovery.

We'll combine gentle yoga, longer-held stretches, mobility work, breathing, sound and deep relaxation to help release the tension that builds up through everyday life.

Perfect if you're experiencing:

• Tight hips, back or shoulders
• Reduced mobility or flexibility
• Stress and an overactive mind
• Poor sleep or difficulty switching off
• Soreness or stiffness from exercise
• A body that simply feels like it needs some attention

You don't need to be flexible and you don't need any previous yoga experience.

Come as you are. Leave feeling like you've created a little more space in both your body and your mind.

Your body. Your goals. Your reset.

There isn't one way to move through midlife, which is why a one-to-one session is built completely around you.

Perhaps you've started noticing that your body feels tighter than it used to. Maybe you strength train and know you need to spend more time on mobility and recovery. Or perhaps you've simply lost confidence in your body and don't know where to start.

We can focus on:

• Mobility and flexibility – helping your body move more freely and comfortably.
• Strength and recovery – restorative work to complement gym or strength training.
• Back, hip and shoulder tension – targeted movement and stretching for the areas that need it most.
• Stress and sleep – breathwork and restorative practices to help your nervous system slow down.
• Starting again – a supportive way back into movement if you've been inactive or have lost confidence.

No keeping up with a class. No comparing yourself with anybody else.

Just an hour dedicated to understanding what your body needs now.

Sometimes a 90-minute reset isn't enough.

Sometimes you need to actually step away.

My Restore Retreats in beautiful Rock, Cornwall are intentionally small, with a maximum of just four women.

No packed schedules. No pressure to perform. And no disappearing into a retreat group of twenty people.

Instead, you'll have space to slow down, move your body, breathe, walk, eat well and enjoy being somewhere beautiful.

Your retreat includes:

• Restorative yoga
• Breathwork and deep relaxation
• Organised coastal walks
• Breakfast and lunch
• Shared accommodation with beautiful views
• Plenty of time to simply switch off

Evening meals aren't included, giving you the freedom to explore restaurants locally or enjoy your evening however you choose.

And because these retreats are for a maximum of four people, dates can be arranged to suit your group.

Come with friends, sisters, family – or simply a small group of women who all agree on one thing:

It's time for a reset.